C H O O S E   Y O U R   S C U L P T

reSTORE - STRETCH - massage & DETOX

Whole Body Vibration Movement

This spa like class eliminates stress, lengthens your body, relieves sore muscles, and rids your body of toxins. Therapeutic vibrations from a Power Plate® will stretch and length you, massage away soreness, break up your facia, and stimulate your lymphatic system. Our instructors will guide you in stretches, breath work , and foam rolls that will open your body, increase flexibility, and reduce pain. Our candle lit room and personal aromatherapy infused towels will rejuvinate your body, spirit and soul. In addition, our good vibrations will tighten and smooth your skin, reducing the appearance of CELLULITE! Be sure to book this class after taking a PlateSculpt workout for a dynamic duo guaranteed to have you feeling stronger, healthier and more energized throughout your day! Treat yourself, you deserve it!

SCULPT FUSION

Whole Body Vibration Movement

A slower paced class with extensive instruction to assist you with proper form. Expect a unique class with elements of Pilates, Barre and Yoga designed to sculpt, lengthen and strengthen your body. Our instructors will lead you in creative workouts with personal attention so you get lean, sculpted muscles! Expect to be challenged in a new way every class with a mix of body weight exercises, bands, dumbbells, medicine balls, and stability balls. Be prepared to sweat, sculpt and smile! Suitable for all levels. 

HIIT SCULPT

Whole Body Vibration Movement

Are you looking to sculpt and tone a lean physique? HITT SCULPT is for you! In this high intensity, full body workout you will move at a rate that is ideal for calorie burning . With a mix of body weight exercises, cardio moves, and strength training, you can expect to be challenged in a different way with each class!
 

HIIT SCULPT GLUTES & ABS

Whole Body Vibration Movement

High intensity workout targeting Glutes, Abs and Legs!  Expect to sweat, and feel the burn while moving at a rate ideal to burn fat and sculpt long, lean muscles!  

SCULPT STRONG

Whole Body Vibration Movement

Keep your muscles guessing and the results coming with SCULPT STRONG!   Fuel your metabolism by strengthening the body’s large muscles to make them leaner and tighter. This high intensity strength training class is guaranteed to make you stronger and more sculpted!
 

SCULPT STRONG ARMS & ABS

Whole Body Vibration Movement

Think strength training class targeting upper body and core. This class is guaranteed to sculpt your arms, back, and abs. Our instructors will lead you in creative workouts with dumbbells, kettlebells, resistance bands, and medicine balls that keep your muscles guessing and the results coming! No two workouts are exactly the same! Get ready to be challenged, get sweaty and have fun! Suitable for all levels.

SCULPT CIRCUIT

Whole Body Vibration Movement

Keep moving and have fun in our Sculpt Circuit training class. You will complete two rounds three times each, while rotating between five Power Plate® stations. This class is designed to improve your overall strength and deliver maximum, sculpted results! Expect to work hard and have a blast in this social and encouraging class!